Summers in Maryland Heights can bring high temps and humidity—and it doesn’t take long for the heat to wear you down. At Zip Clinic Urgent Care, we want to help you enjoy the season while keeping your health a priority.
Here are some simple ways to stay cool and avoid heat-related issues this summer:
Keep Hydrated
Make it a habit to sip water throughout the day—don’t wait until you’re thirsty. Try to skip the sugary or caffeinated drinks that can actually dehydrate you faster in the heat.
Take Breaks from the Sun
If you’re spending time outside—whether you’re gardening, working, or watching a ballgame—step into the shade or an air-conditioned space regularly to cool off.
Don’t Skip Sunscreen
Even on cloudy days, harmful UV rays can reach your skin. Apply sunscreen with SPF 30 or higher and reapply every couple of hours, especially if you’re sweating or swimming.
Dress for the Heat
Wear light-colored, breathable clothing to help your body stay cool. A hat and sunglasses can offer added protection from the sun.
⏱️ Know When to Slow Down
Overdoing it in the heat can leave you feeling drained, dizzy, or unwell. Listen to your body, and take it easy when needed.
If the heat has you feeling run-down, we’re here to help! Zip Clinic Urgent Care in Maryland Heights is open — and walk-ins are always welcome.
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