Tips to Staying Healthy this Summer in the Heat

Tips to Staying Healthy this Summer in the Heat

TIP 1: Avoid the Heat Stay out of the heat and keep indoors as much as possible during the hottest parts of the day. Spend time in an air-conditioned space. Only two hours a day in an air-conditioned space can significantly reduce the risk of heat-related illness. If...
DOT Physicals

DOT Physicals

What does DOT stand for? Department of Transportation   Who needs a DOT exam? The operator of a vehicle with a gross vehicle weight of over 10,001 pounds The operator of a vehicle designed to transport more than 15 people The operator of a vehicle transporting...